
| Ingredient | Quantity | Notes |
|---|
| Whole nuts | 100 g | Eg. pecans, almonds, hazelnuts and walnuts |
| Rolled oats | 400 g | |
| Coconut flakes | 30 g | |
| Pumpkin seeds | 40 g | |
| Sunflower seeds | 40 g | |
| Sesame seeds | 10 g | |
| Maple syrup | 200 g | |
| Coconut oil | 40 g | |
| Ground cinnamon | 1 tsp | |
| Salt | 1 pinch |